Enter your data to get macros, weekly plan and shopping list.
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Your age in years
Your height in centimeters
Your current weight in kilograms
Select your gender
How active are you? Sedentary = little/no exercise, Light = light exercise 1-3 days/week, Moderate = moderate exercise 3-5 days/week, High = hard exercise 6-7 days/week
What is your main goal?
Tip: If you select too many filters, we may not have enough meals to build a full week.